Upcoming Test Info

2 (total) spectators per participant. 

Masks required indoors for all participants and spectators. 

Temp checks at the door. 

Not feeling well?…please do not come to the test. If a test participant falls ill before test time we can find an alternative solution. 

• Hydration: Please make sure your child is drinking enough water throughout this week (especially Friday and Saturday). This test will be very physically taxing and preparing for hydration issues is very important. Although all candidates will have multiple 5 minute recovery breaks throughout the test, proper hydration can help keep each student reach peak performance throughout the entire morning. 

• Rest: Please be sure to get plenty of rest the day and  night before the test. I always suggest an organized sleep structure at least 3-4 nights before a large physical performance. 

• Nutrition: This test is consistently physical, there is little downtime for break once they have begun a test section. Please be sure that your child has had enough to eat the weekend before and has eaten the day of. I would not suggest a large meal within one hour of test time – the easiest way to get sick during this test is over eating or an incorrect food choice. I would additionally avoid fast food the morning of the test. Possibly providing quick snack fuel options (bars, veggies, fruit) during their 5 minute breaks is an excellent idea as well

Please feel free to take as many photos and videos as you would like during the test. 

Capturing footage will not be a distraction to anybody.