Pinan Yon Dan Kata

Lesson 1: Kata demonstrations videoed in front and back standard views. (Simple and single tempo timing for manageable follow).

Lesson 2: Kata demonstration videoed in mirrored follow along front and back view points. (Simple and single tempo timing for manageable follow).

Lesson 3: Creating and Understanding triangles within the kata.

Lesson 4: Learning rebound and release in the kata.

Lesson 5: Creating the ability to spiral from technique to technique.

Lesson 6: